Tag: Mental Toughness

Take a Breath for Your Business

Self-care isn’t a buzzword and can impact business

4 Strategies to Sharpen Your Focus

Every business leader has trouble staying focused, but some find that distraction is a constant that gets in the way of productivity. Symptoms like inattentiveness, hyperactivity, and impulsivity can get in the way of a productive, focused work day, and in extreme cases are…

12 Rules for Self-Management

Management is not just for managers, just as leadership is not just for leaders. We all manage, and we all lead; these are not actions reserved for only those people who happen to hold these “positions” in a company. I personally think of management…

How to combine mindfulness with entrepreneurship

In your day-to-day life, or through your social media channels, you may have noticed a movement towards becoming more mindful. Whether you call it meditation or unplugging or becoming centered, can adopting a more mindful approach benefit you as an entrepreneur? Can all businesses…

Mental health and small business owners

Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company’s success or failure can take its toll. While it can be tempting to focus all of your time and attention on your business, it’s…