Imagine: The television is blaring…the phone is ringing…and someone has just arrived at the door. You are under stress—big-time. As a result, you may feel a loss of control. If it’s a particularly bad day, you might even feel as if there is no way out. You feel overwhelmed and ill-equipped to deal with the stress you’re under……
What you may not realize is that it is entirely within your power to manage stress in a healthier way. You may not have control over what happens in your life—but you can control your reaction to various stressors. All it takes is a little advanced planning on your part.
Join us for some real talk on managing your reactions to stress!
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