Keeping Your Cool: Managing Your Reactions to Stress

Imagine: The television is blaring…the phone is ringing…and someone has just arrived at the door. You are under stress—big-time. As a result, you may feel a loss of control. If it’s a particularly bad day, you might even feel as if there is no way out. You feel overwhelmed and ill-equipped to deal with the stress you’re under……

What you may not realize is that it is entirely within your power to manage stress in a healthier way. You may not have control over what happens in your life—but you can control your reaction to various stressors.  All it takes is a little advanced planning on your part.

Join us for some real talk on managing your reactions to stress! 

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